Disclaimer

FITNESS & HEALTH DISCLAIMER

Last updated: November, 2025

Not Medical Advice

All content on this website—including workouts, fitness guides, and digital programs—is for informational and educational purposes only and does NOT replace medical advice.

Consult Your Doctor

Always consult a physician before beginning any exercise or nutrition program, especially if you have:

• Chronic health issues 
• Past injuries

 

Assumption of Risk

By participating in any exercise program, you assume all risks of injury or harm.

Results Not Guaranteed

Fitness results vary by individual.

No specific results are promised or guaranteed.